Wrist Curls Palms Down. Palms Down Barbell Wrist Curl is an isolation exercise that target

Palms Down Barbell Wrist Curl is an isolation exercise that targets the forearm. Slowly curl your knuckles towards you and then curl up and lower back down to the starting position. Slowly curl the weight upward, squeezing at the top, then lower it under control. This exercise can be done with a barbell / dumbbells. Grab the barbell using an overhand grip at shoulder width. Hold a dumbbell in your hand, allowing your wrist to extend beyond your knee. Considering that wrist issues account for around 25% of all sports-related injuries, choosing low-strain movements like this one may help keep you training consistently and safely. Grasp a dumbbell with an overhand grip (i. This exercise is ideal for strengthening and toning, offering both beginner and advanced athletes the ability to modify intensity for optimal results. To begin improving wrist flexibility, start with simple rotations.

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